DAILY HABITS  ·  2 articles

daily  habits 

Real food writing from the Z.E.N. kitchen — wellness, recipes, and the science of nourishment, served with intention.

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Shelter in Place, Not on The Couch! 3 Tips for Staying Active at Home

During a pandemic and while sheltering in place, the best thing you can do for yourself is to engage in daily habits — such as exercise and eating a…

For Your Wellness  ·  Jul 6, 2020  ·  3 min read

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A signature Z.E.N. Foods bowl: orange chicken with seasonal grains.