Switching Up Your Fitness Routine: How Often Should You Do It?
October 26, 2021
Feeling stuck in an exercise rut? The prospect sounds almost oxymoronic. But even the most active health buff can become stagnant in their fitness routine. Overusing the same muscles can create strain and lead to injury. And when too much repetitive exercise occurs over one area of the body, other important areas can become weak and underused.
This imbalance often prevents the overused muscles from properly recovering and healing. When damage occurs, your regular exercise routine can come to a halt, hindering progress. It’s generally recommended to switch your routine every 2 to 6 weeks. Allowing yourself time to track progress is important, and making a shift is key. The good news is that your body knows when it needs to switch things up. Learn to listen to the signals that indicate it’s time for a change.
Getting tired isn’t just about overtraining. Exhaustion can also set in when you’re feeling stuck in the same routine. Not only can you feel physically tired, but exercise boredom is also an emotional burden. If you’re no longer excited about getting to the gym, it could be a sign that it’s time to change your workout plan.
You’ve Reached a Plateau
If you’re not seeing the results you expect, motivation can wane. And when you lose the drive to workout, all the progress you’ve made goes out the window. This is why reaching a plateau is a good indicator that you should switch things up. Just like with any routine, your body gets used to doing things the same way and stops stretching beyond what is required.
When you’re not feeling challenged, you run the risk of getting stuck in a mundane routine. This is the best time to begin exercising muscles that are often underused. Working different muscles gives them a chance to build up and become accustomed to a full range of motion. In turn, this will increase strength and bring some interest and passion back into your routine.
Feeling the Pain
Recurring injuries are often a sign that certain muscles are being overworked. When this happens, it’s a good time to focus on those areas that aren’t being challenged. Working your neglected muscles will help them gain strength and build mass. It will also allow your overused areas to take a restorative rest.
Ready to Get Started?
When workout routines become too routine, it’s time to try something new. When you’re ready to make a change, there are a few ways to get started:
- Switch between lighter and heavier weights
- Change the rhythm of your movements
- Exchange lunges for squats
- Raise your level of intensity
- Work individual muscles
- Change the order of your routine
When feeling your best is a top priority, exercise is essential. The reason you put in the work is so that you can reap the results. But getting stuck in the same routine means that progress suffers. Things like fatigue, injury, and burnout occur, resulting in a decline in overall wellbeing and physical strength. But knowing when to switch up your routine can make all the difference. At Z.E.N. Foods, we strive to help you maintain optimal health. Visit our website today and get one step closer to reaching your healthy living goals.