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Natural Body Detox: Where Do I Start? What Are the Benefits?

December 8, 2021

juices and veggies to do a body detox

The human body is amazingly resilient. From stress to fast food, it takes in what we dish out. However, despite this sometimes unhealthy overload, the body can restore itself through an effective natural detox regime. Similar to a spring cleaning, but more often, detox helps reset the system and increase our health and overall wellbeing. There are many methods out there, and not all are good for you. That is why detoxing your body the natural way is best. Read on to discover how you can elevate your health and wellness today.

Start Fresh

Getting started with a natural detox begins with increasing your fiber intake. You can get healthy fiber through fresh fruits and vegetables (in both solid and liquid form). Consuming a nutrient- and antioxidant-rich diet can help rid your system of toxins and combat the effects that common stressors have on the body. Probiotics are also great superpowers when it comes to detox and can help strengthen the immune system and help increase the level of good bacteria in your gut. When learning how to detox your body, it is a good idea to begin with a bountiful blend of fruits and vegetables.

Juicing is a great way to consume a quick and delicious dose of nutrition. This type of cleanse helps rid the body of toxins. When most people think about juicing, they think of drinks and fruity combinations. However, you can also consume delectable soups and salads made from a variety of both fruits and vegetables. Doing so can help you increase the level of fiber in the body, making it easier to flush your system and maintain better health. Here are a few healthy suggestions that you can either blend and liquefy, or pair and consume in solid form.

  • Blueberries
  • Apples
  • Avocado
  • Beets
  • Broccoli
  • Artichokes

Avoid Processed Foods

One of the reasons many of us need to detox our bodies is because of the over-consumption of processed foods. Staying away from foods that have been processed and are not in their natural forms may help improve your gut health. Eating anything that is high in sugar and low in nutrients can have detrimental effects on your health. Worse, many processed foods are low in fiber and can upset the digestive system. This leads to a host of ill-effects, ranging from high cholesterol to increased inflammation.

The Results

Now that you know where to start on your body detox journey, it’s time to learn about the benefits. The increase in fiber that you receive from consuming a blend of liquid and solid fruits and vegetables results in improved gut health. This helps the body to get rid of toxins and promotes nutrient absorption. By resting the body’s digestive system through a natural detox, you can expect to experience less inflammation, fatigue, and bloating. The presence of these symptoms are sometimes indicators that the body needs detoxification. Importantly, your physician and nutritionist can help you decide the right direction to take.

Cleanse your body with a delicious blend of nutrients in the forms of berries, collard greens, spinach, and more. The digestive system can rest and rebound from its usual barrage of irritants like processed and sugary foods. By increasing the amount of good bacteria that exists in the gut through a natural detox regime, you can begin to feel healthier and increase your overall well-being. Z.E.N. Foods believes that nutrition is good medicine, and we help you eat smarter—by making good-for-you food more accessible! Check out our helpful resources like our Spa Experience Cleanse and eat and drink your way to better health.

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