Living with Hypothyroidism: What Are the Best Foods to Eat?
November 3, 2021
Living with hypothyroidism can be a challenge. The condition can limit the types of foods you eat, resulting in a less-than-exciting plate. A lack of variety and selection in your diet can take the spice out of life. This can mean a decrease in mood and overall well-being.
Whether we realize its impact or not, nutrition is related to satisfaction. While conditions like hypothyroidism can restrict our food choices, there is plenty of delicious fare that you can eat and enjoy.
How Does Hypothyroidism Affect Your Diet?
While what you eat cannot cure hypothyroidism, some foods are thought to make a positive impact. The condition itself occurs when the thyroid does not secrete enough essential hormones. This often results in a host of symptoms ranging from fatigue and weight gain to high cholesterol levels, constipation, and swelling of the joints. Many foods can support a healthy diet for those suffering from the condition. However, it isn’t always clear which foods are particularly beneficial. Let’s take a look at some of the most popular edible options.
When it comes to top choices, whole grains, seeds, gluten-free rice, and whole eggs are also suggested contenders. Why do these foods matter? Firstly, they contain specific nutrients that support the thyroid. Foods rich in zinc and selenium can be of benefit, helping your thyroids to thrive. Additionally, whole grains can ease constipation due to hypothyroidism. Foods containing these key nutrients provide the type of support system your body needs, and can assist in your personal wellness journey.
Fruits and More
There are many types of fruits that can promote a healthy thyroid. Fruits that are high in vitamins A and B, polyphenols, and phytosterols can be extremely beneficial. Hypothyroidism can cause cholesterol levels to rise, and a diet rich in phytosterols can help lower those numbers.
Foods that have anti-inflammatory properties and support a healthy immune system are also important for managing hypothyroidism. Here are a few superstar suggestions:
- Dark Chocolate
For meat-eaters, there are a few choices that can support the thyroid. Some fish and other seafood are suggested, as well as red meat and chicken. The reason why these foods can be helpful is because of their nutrient content. Rich in selenium and zinc, they work similarly to their vegetable and grain counterparts. Here are a few meat and fish selections you might enjoy:
- Grilled Chicken Breast
If you’re not lactose intolerant, the addition of dairy can be helpful components of a diet for hypothyroidism. Many dairy products such as milk are rich in vitamin D, calcium, protein, and iodine. Consuming dairy products that contain these nutrients can act as another form of nutrient-based support. These benefits are important to proper thyroid function and can support a healthier lifestyle. Foods like milk, cheese, and yogurt can provide necessary nutrients to those with hypothyroidism.
Eat Healthier Today
There are many foods that support a healthy thyroid, and your physician and nutritionist can determine the optimal diet for you. From leafy greens to seafood, the options are plentiful. But even with various choices, sticking with the best diet for hypothyroidism can be difficult. That is why Z.E.N. Foods was created. We help make nutrition easier and more accessible. Browse our website today and let us help you achieve a healthier lifestyle one bite at a time.