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What We Love

Products, services and businesses that can aid you glow from the inside out while enjoying your journey to a healthier lifestyle.

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LIT Method

May 9, 2018

LIT Method

What is LIT Method

LIT Method offers a very unique program utilizing a low impact cardio machine, combined with their own resistance band training system. LIT stands for [Low – Impact – Training]. This fitness regimen is built to specifically target and isolate each muscle group, while giving you the ultimate cardio burn.

LIT Method is the foundation for a lifelong workout; it’s a safe, functional and effective workout that minimizes impact on bones and joints, while sculpting and strengthening your muscles.

Why We Love LIT Method

What’s not to love when there is little to no impact being placed on the ankles, knees, hips, elbows or shoulders during a workout?!

LIT Method’s low impact training is the new “smart” workout, with NO RUNNING, NO JUMPING, & NO WEIGHTS! It changes the way we approach fitness. By coupling rowing with their own resistance band training system, this method has created an incredible workout to tone, sculpt, and burn fat. It also improves core strength, posture, endurance, flexibility, and cardiovascular fitness simultaneously.

“Low impact training” to doesn’t mean it’s not intense. You can sweat your butt off with these classes.

Check out this video for glimpse of the classes:

For more information, go to

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how does it work?

Place your order

Choose a program to match your lifestyle and place your order online. Our consultants are also standing by at (310) 205-9368 if you have any questions. Paleo programs can only be ordered via phone.

Delivered to your home / Enjoy

Your first delivery will be made in just 3 business days. Every entrée can be heated in under 2 minutes with a microwave or under 7 minutes in mini-convection oven.

Return the empty cooler

Place the empty Z.E.N. cooler and ice packs out on the day of your next scheduled delivery. Our driver will collect the empty coolers when your next delivery is made.