Juice Fasting: A How-To
March 9, 2020
There are many different diets and fasts, each with its own specific set of rules and restrictions. With so many options available, keeping the guidelines straight can be difficult. A juice cleanse, however, is fairly straightforward. Here is everything you need to know about juice fasting.
What do I eat on a juice cleanse?
In short, the answer is nothing. Juice fasting is a short-term diet that involves consuming only fruit and vegetable juices for a specific amount of time – usually between three and ten days. So you don’t eat any solid food on this diet, just drink juices. Drinking water is also encouraged. Make sure you stay hydrated, no matter what diet or fast you are doing.
How should I prepare for juice fasting?
Doing a cleanse should not be decided on a whim. You are more likely to stick with any diet if you prepare in advance. Here are some things you can do to prepare for a juice cleanse:
- Drink more water – A lot of times when people think they are hungry, they are actually just dehydrated. Drinking more water can help prepare your body for a cleanse by reducing the feeling of hunger and by helping your body absorb nutrients.
- Drink less coffee – If you usually drink a lot of coffee or soda, start to cut back before your juice cleanse. Going cold turkey the day you start juice fasting will probably lead to you caving and grabbing a latte before the first day is over. Some people say you can still drink black coffee on a cleanse, while others say this defeats the purpose of detoxifying your body.
- Ease out animal products and processed foods – A juice cleanse is a plant-based diet. If you normally don’t eat much produce, introduce some into your diet. Eat less junk food, meat, and dairy so that going completely organic and clean for a few days won’t be as much of a shock to your system.
How often do I drink juice while juice fasting?
You should stick to whatever timeline the company you get your juice from gives you. The people making the juice know the most about how it works. This generally means drinking juice every two or three hours. Most people juice fasting consume six juices per day while on the diet.
What are the benefits of a juice cleanse?
Like any diet, juice fasting has different impacts on different people. In general, a juice cleanse is anti-inflammatory and detoxifying. This means they flush toxins from the body and help boost your immune system. Fruits and vegetables are high in many different vitamins and minerals, including potassium, dietary fiber, folate, vitamin A, and vitamin C.
Need a juice cleanse near me?
Do you want to try a juice cleanse but have no idea where to start? Z.E.N. Foods can help. They deliver fresh-pressed juices right to your door every day.
Z.E.N. Foods offers juice cleanse plans for three, five, or seven days. They recommend cleansing on consecutive days for the best results, but deliveries can be spaced out to meet your scheduling needs. Z.E.N. Foods has two different delicious cleansing plans. Rejuvenate gives you a variety of fruit and vegetable juices along with a protein tonic to reduce hunger. Clean greens are a more intense cleanse. The juices contain kale, parsley, arugula, and spinach with a hint of fruit.
Interested in juice fasting with Z.E.N. Foods? Call (310) 205-9368 to learn more or to order. You can also order Z.E.N.’s juice cleanses online on their website.