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Healthy Foods for Picky Eaters Who Want to Expand Their Tastes

December 21, 2022

A grumpy child sits with her arms crossed on the table with a plate of broccoli in front of her.

Eating healthy when you’re a picky eater can feel like a triumphant feat. Many self-proclaimed picky eaters struggle to find recipes that are both nutritious and suit their specific tastes. Despite popular belief, there’s hope for those with a limited palate, and it’s possible to both eat well and enjoy your food. Here are some creative examples of healthy food for picky eaters.

Great Recipes for Healthy Food for Picky Eaters

Searching for answers as a picky eater? Here are some great recipes for picky eaters that even the most finicky will love!

Healthy Mac n’ Cheese

It was thought to be impossible, but this recipe makes a healthy mac n’ cheese that still retains its famously creamy texture. Using veggie broth, broccoli, organic cheese or vegan cheese, and parmesan, this delicious recipe is a must-have for picky eaters. It’s a great way to incorporate some veggies into your diet while also indulging in creamy mac n’ cheese goodness. If you’re resistant to eating vegetables, make this recipe. You may not be so veggie-averse after trying it!

Fruit Salad

Getting a healthy dose of fruit and veggies is essential to an overall healthy lifestyle. For some picky eaters, it’s a struggle to get the recommended amount every day. This simple fruit salad can help do the trick. It’s also extremely easy to put together. Simply combine blueberries, mandarin oranges, strawberries, grapes, yogurt, honey, and orange juice. You’ll have something refreshing, gut-friendly, and subtly sweet to munch on. It’s a perfect breakfast recipe, too.

Turkey Burgers with Zucchini

Lean meats like turkey and chicken are great sources of protein. This turkey burger and zucchini recipeclaim to be one of the juiciest burger recipes out there. The secret is to add grated zucchini to the turkey mixture! You can get your recommended serving of veggies all while disguising it in a juicy, lean, and healthy burger. Pair with avocado, lettuce, and tomato, and you’re good to go!

Crispy Carrot Fries

Love french fries but want to stay away from fried foods? These crispy carrot fries are eerily similar to the beloved sweet potato fry, and they’re twice as healthy! To make them, you simply bake shoelace-cut carrots in olive oil, salt, pepper, and parmesan. The result is a crispy, savory, and slightly sweet serving of “french fries.” You can make them just to snack on, or as a perfect side dish.

PB&J Oatmeal

Struggling to find a healthy breakfast option as a picky eater? This PB&J oatmealmay do the trick. Using oatmeal, vanilla extract, peanut butter, and organic jam, you have the perfect go-to breakfast. The protein from the peanut butter is an awesome way to kickstart your morning. The jam adds some subtle sweetness, and oatmeal is a great source of fiber. If you love PB&J’s, this is the breakfast choice for you!

Chicken Quesadillas

Not only are quesadillas delicious, but they also make it easy to sneak in veggies and nutritious food options. This chicken quesadilla recipe is packed to the brim with veggies and lean chicken. Filled with peppers, onions, garlic, and avocado-mango salsa, it’s bound to become a dinner favorite. Quesadillas are extremely easy to prepare and make. They’re also kid-friendly! Use a whole-wheat or gluten-free tortilla to make the most of this healthy meal.

Find Yummy and Healthy Foods for Picky Eaters

The struggle to eat healthily is real, especially for a picky eater. Finding healthy foods for picky eaters doesn’t have to be hard with the right support. At Z.E.N. Foods, we deliver fresh, all-natural, farm-to-table meals to your door. Eating healthy just got a lot easier for picky eaters. To learn more about the great meals we offer, take a look at our sample menu today.

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