Fruit For Breakfast That Will Kick Your Day Off Right
December 28, 2022
Fruit may be the perfect food. It’s sweet, delicious, easy for our body to digest, and packed to the brim with vitamins and minerals. Fruit can boost our body’s immunity and decrease the risk of chronic illnesses like heart disease, cancer, and diabetes. No matter how you cut it, it’s important to get your daily serving of fruit.
A great way to incorporate more fruit into your diet is by having fruit for breakfast. Here are some delicious and nutrient-rich fruit combinations that will help you start your day right!
Breakfast Fruit Combos That Will Keep You Energized
Some fruit combinations in particular make for an incredibly healthy breakfast. If you’re looking to start your day with tons of antioxidants, vitamins, and minerals, try these combos out.
Immune-Boosting Delight: Grapefruit, Kiwi, and Strawberries
This fruit plate is a surefire way to give your immune system a boost. If you find yourself feeling sluggish, foggy, and perhaps a bit under the weather, this breakfast will do the trick. The powerful combination of grapefruit, kiwi, and strawberries is a fantastic ally during the colder months. All of these fruits are excellent sources of vitamin C, which helps support your immune system. Strawberry seeds also contain vital minerals that support immune function.
Anti-Inflammatory Medley: Tart Cherries, Pineapple, and Blueberries
This combination not only soothes inflammation in your body but also offers support to your digestion. Pineapple has tons of vitamin C and also contains an important enzyme known as bromelain. Bromelain stimulates your gut for a healthy digestive system. Combining pineapple with blueberry and tart cherries offers an extra punch of powerful antioxidants.
A Detoxing Ensemble: Goji Berries, Watermelon, and Lemon
Need a little help detoxing your system? This breakfast fruit combo is your friend. To flush unwanted toxins out of your body, you need to eat the right foods. These fruits in particular are ultra-hydrating and major detoxing agents. Goji berries offer tons of antioxidants and are a great source of vitamins A, B, C, and E. Watermelon is 92% water and also contains a detoxing agent known as glutathione. Lemon is antibacterial and antiviral, and can also help with stomach bloating.
Antioxidant Boost Platter: Fig, Red Grapes, and Pomegranates
Not only is this breakfast plate delicious, but it will also make your skin glow! Antioxidants help fight free radicals found in our environment, which can affect our skin’s overall appearance and health. Figs are delicious, hearty, and succulently-sweet, and contain tons of potassium, magnesium, calcium, and iron. Red grapes contain resveratrol, which helps combat disease. Pomegranates are also rich in antioxidants, which help your skin fight signs of aging.
Try This Delicious Breakfast Fruit Bowl Recipe
Need a little more bulk for your morning? Many are under the misconception that fruit for breakfast isn’t filling. This doesn’t have to be the case! This power-packed breakfast fruit bowl recipe will keep you sustained, energized, and ready to take on your day.
Oats, Nuts, and Seeds Fruit Bowl
This recipe uses oats, chia seeds, almonds, macadamia nuts, and a ton of mineral-rich fruits that your body is going to love. Fruits like bananas, apples, goji berries, blueberries, strawberries, and raspberries make for a healthy dose of vitamins in the morning. Top your fruit bowl with maple syrup and cocoa powder and you have a delicious, whole, and revitalizing breakfast. You can even add a little sprinkle of cinnamon for an extra kick!
Experience the Z.E.N. Difference
The benefits of eating fruit for breakfast are endless. Experience the Z.E.N. difference and get started on a whole-foods meal plan that includes a healthy breakfast with a fruit side each day. We deliver healthy and nourishing meals straight to your door. Call (310) 205-9368 and speak to a Z.E.N. consultant to learn more about how we can help you achieve a healthier lifestyle.