Celery Juice: What Are the Benefits? Is It Worth the Hype?
November 10, 2021
Drinking your vegetables is all the rage nowadays. Many avid juicers and health-food aficionados agree that celery juice is a must-have. A glass of the pale green liquid might not seem special at first sight, but it’s worth a try. Primarily, it is chock-full of nutrients and has the potential to pack a powerfully healthy punch. Similar to many nutritional fads, celery juice might seem like nothing more than the latest craze. However, this veggie has a solid nutritional reputation and negligible calories. Read on to learn more.
What’s So Great About Celery?
The vegetable has been used in recipes for ages. From soups to salads to the perfect companion to peanut butter, celery is one of the most popular foods in the world. Its versatility tempts chefs and foodies alike, making it a go-to for a snack and simple ingredient. It can be eaten either cooked or raw and has both fans and foes. No, not everyone loves celery or even likes it. But, no one can deny its popularity. Since the invention of the juicer, it has also become a staple drink for many nutrient-seeking consumers.
Here’s What You’re Getting
Celery contains a host of nutrients that can benefit your overall health. It is rich in anti-inflammatories and contains antioxidant compounds. These properties make it a veritable powerhouse. Because of its composition, celery juice can help aid against diseases such as cancer and rheumatoid arthritis. In addition to superstars like folate and B vitamins, here’s what’s inside that glass of green juice:
- Vitamins A, C, K
- B Vitamins
Add Fruit or Other Veggies
Many people want the benefits of celery juice but don’t love the taste. The great news is that you can mix it up. Try adding fruits like apples, carrots, and ginger to flavor your juice to taste. Adding other healthy ingredients not only enhances the flavor but also adds even more health benefits. You can create smoothies or juice blends, using your own creativity to craft a pleasing taste with balanced nutrition.
Risks and Alternatives
Like any food, celery can cause allergic reactions in some people. Even if you have an allergy to celery juice, it’s still a good idea to know the vegetable’s specific health benefits. Knowing the key benefits associated with celery juice can help you determine what other veggies and fruits can offer similar benefits. Apples, carrots, and cucumbers are a few common celery substitutes.
The Real Thing
For those who are tolerant, celery juice benefits are great enhancements to any diet. There is no denying the nutrients it contains. These nutrients have the potential to positively affect the body, combating inflammation and providing your system with a host of necessary vitamins and minerals. Many who make the drink part of their regular diet will tell you that the juice is worth the hype. Try it for yourself, and see if it can improve your healthy lifestyle.
Get Started Today
At Z.E.N. Foods, we want to be your go-to for healthy eating and lifestyle. Our mission is to help you live a healthier lifestyle through nutrition and put good-for-you foods like celery juice within easy reach. Check out our cold-pressed juice cleanses to see how we incorporate celery juice, along with other veggie and fruit juices, into our juice cleanses to help reduce inflammation and rejuvenate your body.