High-Protein Diets for Women: How Much You Actually Need
Women in the US eat an average of 68 grams of protein per day. For a 150-pound woman, that is 0.45 grams…
NUTRITION SCIENCE · 7 articles
Nutrition Science
Evidence-based nutrition research, diet comparisons, and health insights
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The Gut-Health Connection: How What You Eat Shapes Your Microbiome
Your gut contains roughly 38 trillion bacteria — more microbial cells than human cells in your entire body. These organisms collectively weigh about three pounds, occupy every surface…
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Post-Workout Nutrition: What to Eat Within 60 Minutes of Training
You just finished a hard training session. Your muscles are depleted, your glycogen stores are low, and your body is primed to…
Organic vs. Conventional Food: Is It Worth the Extra Cost?
Walk through any grocery store and you will see two versions of almost everything: the regular option and the organic option sitting…
The Complete Guide to Macros: Protein, Carbs, and Fats Explained
Every food you eat is made up of three macronutrients: protein, carbohydrates, and fat. Your body needs all three, but the ratio…
Anti-Inflammatory Diet: What to Eat, What to Avoid, and Why It Matters
Inflammation is not inherently bad. When you cut your finger or catch a cold, your immune system triggers an inflammatory response to…
What Is Clean Eating? The No-BS Guide to Eating Real Food
Clean eating gets thrown around so often that it has lost most of its meaning. Health influencers use it to sell supplements.…
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