5 High Protein Snacks for Your Diet
November 20, 2019
If you’re like most people, you try to take good care of your body by eating healthy. But, there are times you crave for that bag of Cheetos, Doritos, Pringles, or Lays. The unfortunate truth is that many of these off-the-shelf snacks could be sabotaging your health. Luckily for you, there are lots of high protein foods that are healthier alternatives to your favorite snack food.
Check out five high protein snacks that will help you power through a workout or a hectic workday. Keep in mind that any of these foods pack the benefits of satiety – they keep you feeling full for long. Even better, they’ll help you build lean body mass, and won’t affect blood sugar, which could damage your energy levels.
Egg muffins are among the best high protein foods that are super easy to make. All you need to do is mix veggies with eggs and seasonings. Pour the mixture into a muffin tin and then bake. This snack recipe may combine eggs with bell peppers, onions, and broccoli. The good thing about this snack is that it can be eaten hot or cold. If you want to increase nutrient value, use veggies, and top them with a tablespoon or two of cheese to add more protein.
A lentil salad is one of the best high protein foods. It offers a combination of protein, carbs, and fiber. The surprising fact is that a cup of lentil salad has 18 grams of protein as well as high amounts of manganese, folate, and iron. Consuming this highly nutritious snack regularly may help reduce the risk of heart disease, diabetes, and some types of cancer. Lentil salad is made by combining chopped veggies with cooked lentils, spices, and a dressing of your liking. You can top with olive oil and balsamic vinegar to add taste.
Avocado and Chicken Salad
This is a tasty snack that keeps you full and satisfied. It contains healthy fats from avocado and protein from the chicken. In addition, avocados also offer some essential nutrients, including vitamin E, vitamin K, folate, and potassium. Making this snack is easy. Simply combine avocado and cooked chicken breast with chopped veggies and some seasonings.
Garbanzo beans, commonly known as chickpeas, are high protein foods with impressive fiber content. They are especially rich in minerals like copper, phosphorous, magnesium, folate, manganese, and iron. The combination of vitamins, minerals, and fiber in chickpeas helps lower the risk of different conditions. These include type 2 diabetes, heart disease, and several types of cancer. To prepare this snack, just roast chickpeas with olive oil, add some basic seasonings, and you’re good to go.
Cheese is a quick and easy snack that is incredibly healthy and filling. Besides being rich in proteins, it is an excellent source of phosphorus, selenium, and calcium. Just one cheddar cheese slice contains 7 grams of protein, which is enough to suppress your appetite.
Because a reasonable cheese slice contains a significant amount of calories, this snack is best consumed in moderation. Whether your goal is avoiding the 3:00 p.m. slump, stamina or athletic gain, having any of these high protein snacks will provide sufficient sources of protein.
Need Help Choosing the Best High Protein Foods?
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