5 Helpful Tips for a Low-Carb Diet Plan
January 13, 2020
One of the biggest misconceptions about a low-carb diet is that eating fats will harm the body and cause it to gain weight. This, however, is not true at all! Studies have shown that natural fats are not harmful. Meanwhile, sugars have played a bigger hand in the obesity epidemic. Avoiding sugars can greatly help a person with losing weight.
What Is a Low-Carb Diet?
A low-carb diet is a diet where you eat fewer carbohydrates and higher amounts of fat. The longer you avoid sugar and starches, the more stable your blood sugar becomes. The levels of insulin in your body also drop, meaning that fat will burn more quickly. This will also make you feel fuller more quickly, reducing the amount of food you eat.
Tip 1: Is a Low-Carb Diet for You?
One of the best tips to heed when considering a low carb diet is checking whether you are applicable for the diet or not. The good news is that almost everyone can follow a low-carb diet. However, there are some things to consider. If you are breastfeeding, you should not strictly follow a low-carb diet. A moderately low-carb diet is a safer option for you and your child.
If you have high blood pressure, a low-carb diet is one of the most effective diets for lowering your blood pressure. Similarly, a low-carb diet can greatly help diabetes. In both of these cases, however, you must be sure to adjust your medications as you progress. Make sure you speak to a medical professional about your medications and your low-carb diet.
Tip 2: Foods to Avoid
With a low-carb diet, you are expected to avoid foods with sugars and starches. Why? These foods are higher in carbs. Some of these foods to avoid include potatoes, fruit, pasta, beer, rice, bread, regular soda, juice, candy, and chocolate.
Tip 3: Low-Carb Foods to Focus On
What low-carb foods should you focus on during your diet? Stick with vegetables that grow above ground, eggs, cheese, meat, fish, and natural fats (like butter and olive oil). These low-carb foods are great, as they combine perfectly to create yummy dishes.
Tip 4: Tasty Low-Carb Snacks
Cravings are the downfall of many diets. If you are craving something sweet and salty, pair some apple slices with mozzarella cheese. This combination contains protein, fat, and fiber, making it an excellent low-carb snack. If you’re looking for something more savory, try the unique combination of yogurt and cucumbers. According to Sparkpeople.com, this combination also offers 5.7 grams of protein per serving.
Just because you are avoiding bread doesn’t mean you can’t enjoy the rest of the sandwich. Roll up turkey in lettuce leaves and dress it in mustard. Craving cheesecake? Cottage cheese with berries will have you thinking you’re eating the real deal!
Tip 5: Low-Carb Diet Drinks
Curious as to what drinks are good for a low-carb diet? Water is the best thing you drink during this diet, but tea and coffee are great too. Milk and cream are okay in your coffee or tea, but avoid sweeteners. You can even enjoy an occasional glass of wine with this diet!
Ready-To-Heat Nutritious Dinners
Maintaining a diet is difficult when you are busy. You may find that you have little time to prepare food or not enough energy. Z.E.N Foods delivers fresh, healthy meals straight to your doorstep. With Z.E.N Foods, it will take under three minutes to heat your meal. You will have a wide variety of options, from weight loss oriented and heart-healthy options to vegetarian-friendly. Check out our website today to find out more about our programs.