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5 Foods for Healthy and Happy Skin

February 3, 2021

Woman eating healthy fruits and vegetables as part of her healthy skin diet.

Healthy skin often comes from within. You can use all the topical creams and anti-aging products you desire, but if you don’t focus on a healthy diet, you could be fighting an uphill battle. Foods like flour, sugar, and some cereals and rice can cause a rise in your blood sugar levels and lead to one of the most common skin conditions: acne. If you’re ready to have glowing skin you can be proud of, check out these foods for skin health:

Leafy Green Vegetables

Leafy green vegetables are always mentioned when talking about foods that are healthy for the skin. Spinach, broccoli, and brussels sprouts are rich in antioxidants and can combat the premature aging of your skin. While you can’t go wrong with any of these vegetables, broccoli is widely considered to be the superfood of the vegetable group. Broccoli is rich in fiber, antioxidants, and vitamins A, C, and E to give you great health benefits in addition to healthy skin.

Incorporate Plenty of Fish in Your Diet

Fish is one of the best proteins you can eat when you’re looking at foods for skin health. Anchovies, sardines, and salmon stand out as the top picks because they have anti-aging properties and strengthen the body’s cell membrane. You’ll experience an increase in neurotransmitters and acetylcholine that will result in the tightening of your skin tissues. Incorporating these types of fish into your diet at least twice a week will be beneficial to your skin health, and you’ll slowly start noticing how much more your skin glows over time.

Add Avocados

Avocados are one of the healthiest fats you can consume. They contain monounsaturated fat, which helps your skin maintain hydration and allows the body to absorb nutrients and vitamins better. Include avocado slices on your salad, spread it on toast, use it as a substitute for mayonnaise, or simply eat it on its own for a tasty and healthy snack.

Berries Provide Necessary Antioxidants

If there’s a single superfood that’s vital for healthy skin, it’s berries. They are loaded with anti-inflammatory properties and antioxidants, and they also include nutrients that help boost the production of collagen in the body. Collagen production protects the skin from free radical abuse and UV rays. Blueberries, strawberries, raspberries, cranberries, and virtually any other type of berry are wonderful foods healthy for the skin. Blueberries stand out among the group, though, as having properties that help the entire body and can prevent several diseases and conditions.

Walnuts Are Good Foods for Skin Health

You may have heard from one source that nuts are good for you while someone else says you should limit your intake of them. The main reason for the confusion is that some nuts are healthier foods for the skin than others. Walnuts are by far the healthiest nut you can eat and contain heavy amounts of Omega-6 and Omega-3 fatty acids. Our bodies can’t produce these fats on their own, so it’s important to consume the right amount. In addition to the healthy fatty acids, walnuts also contain protein, vitamins C and E, zinc, and selenium. All of these nutrients contribute to healthy skin.

Z.E.N. Foods wants to help you reach your health goals, no matter what area you want to work on. You may have heard the phrase “you are what you eat,” and we couldn’t agree with it more. At Z.E.N. Foods, you can select a program that fits your desired lifestyle, and you will receive your first delivery in three business days. A healthy diet that can help improve your skin health is only a phone call or a few clicks away. Give us a call at (310) 205-9368 today or order right on our website to get started.

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