3 Weight Loss Tips That Don’t Require Exercise Equipment
March 16, 2020
It’s very common for those who are trying to lose weight to buy a new treadmill or join a local gym where they have access to all types of workout gear. Exercise is important for our overall health. But, the key to successful weight loss does not require you to invest in expensive exercise equipment.
How to Lose Weight Without Buying Exercise Equipment
There are many effective ways to lose weight without converting your guest bedroom into a home gym. Unfortunately, many people felt if they couldn’t afford workout equipment, they shouldn’t attempt to lose weight at all.
Here are a few useful tips for successfully losing weight without investing in exercise equipment.
Drink More Water
Drinking more water can be very beneficial to weight loss and your overall health. Many people do not drink enough water on a daily basis. By adding more hydration to your routine, you can take advantage of many health benefits besides shedding a few pounds.
Water can suppress your appetite naturally. By consuming water before you eat a meal, your stomach senses that it’s full. This can help you eat less and reduce your hunger in between meals.
Drinking more water also helps you burn more calories. This works by increasing our body’s resting energy expenditure, also known as the number of calories our bodies burn while at rest.
Water is also essential for helping remove waste from the body. It is difficult for the body to correctly remove waste as it should when its dehydrated. Drinking water helps the kidneys to filter out toxins while retaining the essential nutrients and electrolytes from the food we consume. But when we are dehydrated, the kidneys retain fluid instead. Retaining fluid can lead to bloating, swelling, and fatigue. By staying hydrated, you can avoid many of these issues and lose weight at the same time.
Begin Walking Regularly
Walking is a great form of exercise that is free and can be done practically anywhere. With walking, you control the pace yourself and don’t have to worry about overexertion if you are not used to working out regularly. Living a sedentary lifestyle contributes to weight gain; therefore, even if you only walk a small amount each day, you are doing something good for your overall health.
Walking can help preserve lean muscle, and it is one of the most effective ways to burn away belly fat. This form of exercise is also ideal for relieving stress and improving your mood. Physical activity such as walking makes your brain more sensitive to hormones such as norepinephrine and serotonin. These hormones are responsible for improving mental fatigue and depression.
Try Prepared Meals for Weight Loss
Diet plans featuring prepared meals are very popular and effective for losing weight. These meal plans offer many advantages – If you have trouble deciding what type of food to eat while dieting or are confused about portions, prepared meals can help take away a lot of the guesswork. These mail-order subscription plans provide you with three healthy meals a day, as well as snacks that will not go against your diet. You still get to enjoy delicious food and the added convenience of having it delivered to your door, all while losing weight at the same time.
If you are interested in giving prepared meals for weight loss a try, contact Z.E.N. Foods today to learn more about our weight loss program options.