3 Weight Loss Foods That Can Be Made Into a Dessert
March 31, 2020
For those who have a sweet tooth, they may find that staying on a weight loss diet is challenging because it’s hard to resist the temptations that are readily available around us.
While Every diet plan has its limits on the type or amount of food you can eat, it doesn’t mean that you have to give up everything you love, including dessert.
3 Weight Loss Foods That Can Help You Create Delicious Desserts
Here are three of the best weight loss foods for making tasty treats that can satisfy your sweet tooth while staying on track with your diet.
Almonds are rich in vitamins and nutrients. They contain high amounts of fiber, protein, healthy fats, vitamin E, and magnesium. Almonds can help to lower your blood pressure and cholesterol levels. They are also good for maintaining healthy blood sugar levels and reducing your hunger, which can help with weight loss.
Try Almonds Roasted in Honey
Honey is a good alternative to sugar that can help you eliminate those cravings for something sweet. When you blend honey with almonds, it creates a tasty combination that is both good and good for you. This dessert snack contains protein, healthy fats, and fiber. Enjoy between 5 and 6 roasted honey almonds per serving for the perfect low-calorie treat.
Yogurt is a dairy product that contains high amounts of calcium and protein. It adds healthy bacteria back into the gut to promote good digestion. There are many health benefits to eating yogurt on a regular basis. These include relieving IBS symptoms and reducing the risk of osteoporosis. Low-fat yogurt is a good alternative to sugary snacks that is low in carbs and calories.
Try Yogurt Mixed With Fruit
Adding fruit to plain yogurt can add more flavor and create a tasty treat. Try adding strawberries, blueberries, bananas, or mangoes to your favorite low-fat yogurt and top with granola for breakfast, lunch, or as a snack in between meals.
Dark chocolate is a superfood known for its high antioxidant content. Numerous studies have shown that this unlikely diet food option can help promote heart health, allow you to maintain good blood sugar levels, and protect against certain forms of cancer. Dark chocolate can also assist in many other areas such as the brain, bone, and dental health. Eating a square or two of dark chocolate can help you eliminate those cravings so that you will stick to your diet plan. Along with all other nutrients, dark chocolate contains flavonoids, which help reduce your appetite and curb hunger.
Make Your Own Dark Chocolate Dip
You can consume dark chocolate all on its own as a snack. You can also create your own dark chocolate by using this unique recipe
Add 1 cup of melted coconut oil, 1 cup of maple syrup, and 1 cup of unsweetened cocoa powder to a bowl.
Mix all ingredients until they are evenly combined. Dip your favorite fruits in it or chill and roll it into bite-size truffles.
Don’t have time to cook?
Eat what you love and lose weight by getting in touch with Z.E.N. Foods. Our Weight Loss meal delivery plan offers a wide variety of meals, including desserts, that are designed to help you reach your goals.