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3 Weight Loss Foods That Can Be Made Into a Dessert

March 31, 2020

weight loss foods

Having a sweet tooth and attempting to diet can be extremely difficult. Those who are addicted to chocolate and other treats can have a very hard time resisting temptation when they are trying to watch their weight. This is also one of the main reasons why so many people fail at dieting because they can’t have many of the foods they love. But there are several ways that you can create a delicious dessert without going over your calorie or carb intake for the day. 

3 Weight Loss Foods That Can Help You Create Delicious Desserts 

Every diet plan has its limits on the type or amount of food you can eat. However, going on a diet doesn’t mean that you have to give up everything you love, including dessert. There are several ways to create a low-calorie, delicious dessert without breaking the rules of your current diet. 

Here are three of the best foods for weight loss you can use to make a tasty treat you can enjoy regardless of your food limits. 

Almonds 

Almonds are rich in vitamins and nutrients. They contain high amounts of fiber, protein, healthy fats, vitamin E, and magnesium. Almonds can help to lower your blood pressure and cholesterol levels. They are also good for maintaining healthy blood sugar levels and reducing your hunger, which can help with weight loss. 

Try Almonds Roasted in Honey

Honey is a good alternative to sugar that can help you eliminate those cravings for something sweet. When you blend honey with almonds, it creates a tasty combination that is both good and good for you. This dessert snack contains protein, healthy fats, and fiber. Enjoy between 5 and 6 roasted honey almonds per serving for the perfect low-calorie treat. 

Yogurt 

Yogurt is a dairy product that contains high amounts of calcium and protein. It adds healthy bacteria back into the gut to promote good digestion. There are many health benefits to eating yogurt on a regular basis. These include relieving IBS symptoms and reducing the risk of osteoporosis. Low-fat yogurt is a good alternative to sugary snacks that is low in carbs and calories. 

Try Yogurt Mixed With Fruit

Adding fruit to plain yogurt can add more flavor and create a tasty treat. Try adding strawberries, blueberries, bananas, or mangoes to your favorite low-fat yogurt and top with granola for breakfast, lunch, or as a snack in between meals. 

Dark Chocolate 

Dark chocolate is a superfood known for its high antioxidant content. Numerous studies have shown that this unlikely diet food option can help promote heart health, allow you to maintain good blood sugar levels, and protect against certain forms of cancer. Dark chocolate can also assist in many other areas such as the brain, bone, and dental health. Eating a square or two of dark chocolate can help you eliminate those cravings so that you will stick to your diet plan. Along with all other nutrients, dark chocolate contains flavonoids, which help reduce your appetite and curb hunger. 

Make Your Own Dark Chocolate Dip

You can consume dark chocolate all on its own as a snack. You can also create your own dark chocolate by using this unique recipe

Add 1 cup of melted coconut oil, 1 cup of maple syrup, and 1 cup of unsweetened cocoa powder to a bowl.

Mix all ingredients until they are evenly combined. Dip your favorite fruits in it or chill and roll it into bite-size truffles. 

Eat more of the foods you love while sticking to a healthy weight loss plan by getting in touch with Z.E.N. Foods. We have a variety of prepared meal delivery plans designed to help you reach your goals.

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