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3 Easy Low Carb Snacks

March 19, 2020

low carb foods

One of the main struggles many people have while dieting is eliminating snacks. Eating snacks is more than easing the hunger. For many, it’s a habit that is difficult to break. If you are used to snacking while you work at the office or as you are binge-watching your favorite TV show, it can be difficult to stop. Especially when you are on a low carb diet when it seems like every type of snack food is off-limits. But there are still some great options out there for snack-lovers who want to cut down on their carbs. 

Three Simple Snack Options If You Are On a Low Carb Diet 

Low carb diets often limit all our favorite snack food items. But there are still several good low carb foods out there for those who are trying to reduce the number of carbs they consume each day. 

Chickpeas 

Chickpeas are highly recommended by nutrition experts because they are a delicious snack option that includes many health benefits. They are packed with nutrients such as fiber, protein, iron, phosphorus, and manganese. Chickpeas are high in plant-based protein which can promote the feeling of fullness. They can help keep your appetite at bay and make you to feel full longer. Research has suggested that the protein found in chickpeas is of higher quality than that found in other legumes. They can aid in weight management and also support healthy blood sugar levels. Chickpeas can help boost your heart health, help with managing diabetes, and could even reduce your risk of developing certain forms of cancer. There are around 35 grams of carbs in a one-cup serving of chickpeas, but you could cut the serving down to a half-cup and still have plenty to enjoy. 

Cottage Cheese 

Cottage cheese can be enjoyed in a number of ways. Many use it as a dip for fresh vegetables such as carrots or celery. With only 8 grams of carbs in a single serving, you can enjoy this tasty topping on its own or paired with other foods. Cottage Cheese has many health benefits. It is one of the best sources of calcium available and it’s also good for heart health. The magnesium in cottage cheese can help to improve digestion, and this food is also a good source of the B-complex vitamin Folate, which plays a vital role in the production of red blood cells. But perhaps one of the best things about cottage cheese is that it can help with weight loss. It can help keep your appetite at bay as it’s protein-dense and can help increase your body’s fat-burning process. 

Nuts 

Nuts are another low carb option that is great for snacking. They are an excellent source of healthy fats, fiber, and protein. Most of the fat in nuts is monounsaturated fat. Many also include Omega-6 and Omega-3 polyunsaturated fats. Eating nuts instead of other common sweet or salty snacks have also been shown to reduce your risk of developing chronic diseases such as type 2 diabetes and various types of cancer. 

Almonds, pistachios, and walnuts are three very popular types of nuts that make excellent snacks. You can also choose to snack on a mixed nut variety of trail mix that contains a low amount of carbs but can still help you fulfill that need to snack. 

Want to learn more about how to enjoy delicious meals and snacks without the guilt? Get in touch with Z.E.N. Foods today to learn more about our diet food delivery plans.

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