10 Delicious Foods for a Low Carb Diet
January 29, 2020
Just the words “low carb” can sound disgusting to many people. Carbs are a beloved food group. From breadsticks to pizza to pasta, who doesn’t love carbohydrates? There is evidence, however, that a low carb diet can be beneficial to a lot of people. Eating fewer carbs can help you lose weight and feel healthier and more energized. Here are ten low carb foods that taste good and are good for you.
Avocados are a popular and delicious fruit. They are high in healthy fats, fiber, and potassium.
Although some fruits are surprisingly high in carbohydrates, berries are a great low carb snack. Strawberries, in particular, are very low carb and high nutrient food. They have lots of vitamin C, manganese, and antioxidants.
Cheese is great both on its own as a low carb snack and cooked with other foods. It can be incorporated into many different meals, from salads to meats. Cheese is high in calcium and other nutrients.
4. Dark, leafy greens
Like fruits, some vegetables are high in carbs. However, leafy greens generally don’t fall into this category. Kale is a great staple for many health-conscious individuals, including those on a low carb diet. It has tons of fiber, vitamin C, vitamin K, and carotene antioxidants.
Meat is basically the ultimate low carb food. Beef, lamb, chicken, pork, and turkey all have zero carbohydrates. As an added bonus, they are all high in protein, iron, and other vitamins and nutrients.
In addition to meat, fish is also very low in carbohydrates. Salmon is very popular with health-conscious people. It has a lot of omega-3 fatty acids, which are good for your heart. Trout is also high in these nutrients. Sardines, although not everyone’s favorite food, contains almost every nutrient that humans need to survive. Haddock, herring, tuna, cod, and other fish are also low carb foods.
Eggs are one of the healthiest foods on the planet. They are good for your brain, eyes, and other organs. Eggs are a perfect low carb snack or breakfast.
8. Nuts and Seeds
Nuts and seeds are very popular on low carb diets. They have a lot of healthy fats, fiber, protein, and other nutrients. Nuts make a great low carb snack, and both nuts and seeds can be added to salads and other recipes. In addition, flours made from nuts and seeds are a great way to make low carb foods like bread and baked goods.
Yogurt is another delicious dairy product that is low carb. Full fat yogurt has only five percent carbohydrates. It has lots of beneficial probiotic bacteria due to its active cultures. Greek yogurt is also a great low carb snack as just four percent of the food are carbs. It is high in protein.
Is butter a carb? Thankfully, the answer is no. Butter has no carbs in it at all. Although eating tons of butter isn’t the healthiest choice, anyone on a low carb diet does not need to worry about using butter to cook or flavor their food. Grass-fed butter is higher in nutrients than regular butter.
Looking for a low carb diet?
Trying to find a diet plan that tastes good and is easy to stick too? Z.E.N. Foods delivers delicious, healthy foods right to your door. With personalized meals that meet your individual needs, it really is zero effort nutrition. Call (310) 205-9368 or visit them online to order or for more information.