10 Cleansing Diet Foods You Can Prepare for On-The-GO
March 23, 2022
Nutritional and healthy foods are great for our bodies but often hard to take with us in on-the-go lifestyles. If we are always busy or gone for work, cleansing diet foods tend to get passed over for prepackaged junk food. Zero Effort Nutrition (Z.E.N.) includes food in your daily delivery that can easily be packed up to go.
The flexible menu means you can choose meals with your lifestyle in mind. You don’t have to miss out on healthy nutrition just because you don’t have time to shop and cook. Here are a few menu options and ideas on how to prepare them on the go.
Easy to Pack Detox Diet Foods
One of the easier-to-pack detox diet foods to consider is salads. The greens can be kept in a separate sealed bowl until you are ready to eat. That way the dressing doesn’t make everything soggy before lunchtime. Salads also require little to no heating, so that eliminates one more hassle if no microwave is available.
Suggestions for lunch are:
- Chicken or vegan caesar salad
- Arugula salad with fig balsamic dressing
- Five-spice Asian chicken salad
- Japanese Yakatori Chicken salad
If you do have a microwave available some salads to consider are:
- Warm quinoa and veggie salad
- Taco salad with salsa and sour cream
You can buy reusable bowls with a lift-out divider to separate the toppings from the greens to keep everything fresh but compact. If you have the room, individual bowls or premixing the salad works as well– however you prefer your lunch.
Other Ways to Package Your Healthy Food Cleanse
Salad day in and day out can get a little old, so you may need to consider a more creative way to package other foods. A great way to bring along a variety of foods with ease is a bento box. You can package different lunch foods and snacks all in the same box without them touching and mixing flavors.
Good combos for a bento box are:
- Tuna pita pocket, apples with almond butter, and seasonal fruit
- Grilled salmon wrap with chipotle aioli, cabbage slaw, and edamame with strawberries
- Beef quesadilla with tomatillo salsa, turkey cranberry wrap, and melon with cream cheese
- Honey chicken stir fry, baba ganoush with pita chips, and a gluten-free chocolate chip cookie
Z.E.N. Food Delivery
Choosing foods that are nutritionally diverse to support your body helps to sharpen your mental focus throughout the day. It increases your energy and keeps your blood sugar from dropping and raising too much. It also increases your metabolism while decreasing cholesterol levels. All of these benefits will boost your ability to function optimally on a daily basis.
Z.E.N. Foods provides meals that give you the energy needed to function while helping to control caloric intake and weight loss. The menu is full of foods rich in antioxidants and superfoods, boosting your body’s ability to protect itself from illness and harmful substances.
Choose from a wide array of meal and snack options that can be tailored to fit your needs and lifestyle. You never have to miss out on fresh, healthy foods, just because you aren’t home. If you need help choosing the best foods for you, we have consultants standing by to answer your questions.
Z.E.N. Foods takes the stress out of eating nutritious foods and staying healthy. Just like any food plan, the meals are most effective when coupled with exercise, good sleep, and proper water intake. Taking care of your body is more than just eating right. A food delivery plan gives you time to focus on other healthy habits without adding shopping and cooking to your busy schedule. View the many delicious food plans available on our website today.