For Your Wellness

Your resource of health knowledge, tips and facts for a healthier lifestyle

Discover the benefits of this incredible supplement: Spirulina

Discover the benefits of this incredible supplement: Spirulina

Spirulina is algae containing a massive amount of nutrients in every gram. In fact, 7 grams (or 1 tbsp) of spirulina powder contains 4 grams of protein. It's also a significant source of our vitamin B1, B2, and B3 RDAs; ...
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Paleo Diet

7 Tips For Starting a Paleo Diet and Sticking With It

Over the past few years, Paleo Diets have swept the nation as the new way to hit your weight loss goals in time for that next wedding, family reunion, or vacation trip with your college friends. However, weight loss is ...
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Gut Cleanse

5 Remarkable Benefits of a Gut Cleanse

Are you feeling foggy and irritable no matter what you do? If your symptoms have persisted for a while and are coupled with chronic fatigue, headaches, and allergic reactions, then your body might be telling you that your gut is ...
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Healthy Dieting

Healthy Dieting Can Transform More Than Just Your Body

We've all experienced a small rush of envy upon seeing the perfectly sculpted bodies of a celebrity trainer on Instagram, or the post-baby body of a close friend or relative. It can feel like it's impossible to start a healthy ...
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Paleo Diet Demystified

Is It Paleo? Demystifying One of the World’s Most Popular Diets

It seems that a new fad diet seems to come out every week. Some of these diets are based on scientific principles. Others... not so much. Some of these diets are helpful for pretty much everyone. Others are more targeted ...
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Common vegatrian diet mistakes and how to avoid them

The 4 Most Common Vegetarian Diet Mistakes and How to Avoid Them

About 7.3 million Americans are vegetarians with another 22.8 million following a "vegetarian-inclined" diet. For many, it is a long-term commitment with nearly 60 percent following it for over 10 years. People have many reasons for making this choice with ...
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Nuts, flax seeds, avocados, salmon and sardines contains healthy fat

What are healthy fats? And why are they important?

Fats get a bad rap. But if we expel our preconceived notions, we can unlock all the health benefits of what are known as "healthy fats," an essential addition to your diet. In fact, the health benefits of these healthy ...
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