For Your Wellness

Your resource of health knowledge, tips and facts for a healthier lifestyle

food as a cure for anxiety

Is Food the New Anti-Anxiety Drug?

Do you hate the word “diet” because so many put a restriction on the types of food you enjoy eating? Do you keep on Googling “How to naturally reduce anxiety” and “How to get rid of an anxiety disorder without ...
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gut cleanse

Gut Cleanse: What You Need to Know About During and After

Though gut cleanse sounds off-putting, practitioners claim it provides several health benefits.  The practice of gut cleanses dates back to ancient Greece, but it became popular in the U.S. during the early 1900s. However, as theories behind a gut cleanse ...
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11 Easy (and Subtle) Deskercises

11 Easy (and Subtle) Deskercises

A good exercise goal is 30 minutes of a moderate-intensity workout five days per week. However (and unfortunately), if you sit around all day, that's likely not enough. That's where deskercise comes into play. Exercises you can do at your ...
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Our Glowing (Skin) Review of Tomatoes

Our Glowing (Skin) Review of Tomatoes

When it comes to eating things that positively affect your body on the inside and out, we at Z.E.N. Foods have some serious skin in the game. In fact, we're big fans of combining nutrient-packed ingredients that create the most ...
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6 Fast Facts About Cholesterol

6 Fast Facts About Cholesterol

Heart disease is the number one cause of death among Americans. High blood cholesterol and a poor diet are leading contributors to this common ailment. But a lot of confusion surrounds cholesterol, namely that there's too much information floating around ...
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6 Strategies to Quiet Your Mind When Your Thoughts Are Racing

6 Strategies to Quiet Your Mind When Your Thoughts Are Racing

Racing thoughts can be frustrating. Whether they're not letting you get to sleep, distracting your focus, or taking away from your positivity, they're pesky. However, because most people suffer from a racing mind every now and again, you can find ...
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How Water Can Help You to Lose Weight

How Water Can Help You to Lose Weight

The first human being on earth was made up of 60% water. The same is true for all humans born this year. We've always been made up mostly of water, so it makes sense that we desperately need to stay ...
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Gluten Can Be Great For Almost All Of Us

Gluten Can Be Great For Almost All Of Us

Just 1% of people have celiac disease, while 0.4% have a medically diagnosed allergy to wheat. So why does it seem like everyone's gluten-free now? Because almost a third of Americans are cutting down or eliminating their gluten intake. If ...
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The Amazing Importance of Hydration

The Amazing Importance of Hydration

Staying hydrated is not as easy as drinking water whenever we're thirsty. If it were, most of us would always be at the perfect level of hydration. While a good rule of thumb is to drink eight ounces of water, ...
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The Healing Power of CBD

The Healing Power of CBD

There's an extremely good chance you've heard of CBD. Whether it's because health-conscious folks in our orbits are discussing it, or because CBD is the most-researched compound of the cannabis plant, its existence is common-knowledge for most of us. Here ...
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Foods That May Help Ease Arthritis Pain

Foods That May Help Ease Arthritis Pain

When searching for the right foods for aches and pains related to arthritis or even carpal tunnel, you'll want to focus on the anti-inflammatory properties. When you can reduce inflammation, you may be able to ease the pain, swelling, stiffness, ...
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How to Fuel Your Workout

How to Fuel Your Workout

The goal when it comes to fueling exercise is to achieve the most effective workout. It should both help you power through your routine, as well as making sure your body properly recuperates from the effort. Timing and nutrition go ...
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Natural Ways to Boost Energy as You Age

Natural Ways to Boost Energy as You Age

They say the older we get, the more tired we become. We say that's just not true! With these methods of getting energized, staying boosted, and avoiding fatigue, you can keep your tenacity at peak performance as birthdays come and ...
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5 Easy Ways to Make Your Skin Glow Brighter

5 Easy Ways to Make Your Skin Glow Brighter

If you've spent any amount of time researching home DIY strategies for getting healthier skin, you probably stumbled upon someone telling you to rub whole milk on your body twice a day, or mix lemon and sugar into a paste ...
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The Secret to Setting SMART Health Goals

The Secret to Setting SMART Health Goals

The problem with a diet is that it's temporary by definition, and New Year's resolutions tend to be too daunting. That's why the secret to being your healthiest self is to follow the S.M.A.R.T. system when it comes to setting ...
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