For Your Wellness

Your resource of health knowledge, tips and facts for a healthier lifestyle

The Secret to Setting SMART Health Goals

The Secret to Setting SMART Health Goals

The problem with a diet is that it's temporary by definition, and New Year's resolutions tend to be too daunting. That's why the secret to being your healthiest self is to follow the S.M.A.R.T. system when it comes to setting ...
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Tips For Clean Eating During The Holidays

Tips For Clean Eating During The Holidays

Make the healthiest look the tastiest. It's not a magic trick, and it doesn't take the flare of a master chef. When you treat your side dishes with the care of the main course, you'll watch everyone's plates fill up ...
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How to Dodge the Flu Without a Shot

How to Dodge the Flu Without a Shot

Flu vaccines are cool, but keeping healthy may be just as good. Flu season is a great reason to double down on your health-conscious lifestyle. Here are four things to keep in mind to avoid feeling under the weather. Not ...
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A thinner Thanksgiving is easier than it seems!

A thinner Thanksgiving is easier than it seems!

Give Thanks to Feeling Your Best! Giving thanks sometimes means maintaining something we're thankful for…like our health! But during the holidays, trying to keep up with our diets and exercises can make the Joneses look like turtles. Luckily, you have ...
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Discover the benefits of this incredible supplement: Spirulina

Discover the benefits of this incredible supplement: Spirulina

Spirulina is algae containing a massive amount of nutrients in every gram. In fact, 7 grams (or 1 tbsp) of spirulina powder contains 4 grams of protein. It's also a significant source of our vitamin B1, B2, and B3 RDAs; ...
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Paleo Diet

7 Tips For Starting a Paleo Diet and Sticking With It

Over the past few years, Paleo Diets have swept the nation as the new way to hit your weight loss goals in time for that next wedding, family reunion, or vacation trip with your college friends. However, weight loss is ...
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Gut Cleanse

5 Remarkable Benefits of a Gut Cleanse

Are you feeling foggy and irritable no matter what you do? If your symptoms have persisted for a while and are coupled with chronic fatigue, headaches, and allergic reactions, then your body might be telling you that your gut is ...
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Healthy Dieting

Healthy Dieting Can Transform More Than Just Your Body

We've all experienced a small rush of envy upon seeing the perfectly sculpted bodies of a celebrity trainer on Instagram, or the post-baby body of a close friend or relative. It can feel like it's impossible to start a healthy ...
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Paleo Diet Demystified

Is It Paleo? Demystifying One of the World’s Most Popular Diets

It seems that a new fad diet seems to come out every week. Some of these diets are based on scientific principles. Others... not so much. Some of these diets are helpful for pretty much everyone. Others are more targeted ...
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