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Browsing: Healthy Diet

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5 Helpful Tips for Sticking with a Meal Plan

January 15, 2020

Anyone who has tried to a diet can tell you it’s difficult. Choosing to eat healthily isn’t a one-and-done decision, but something you...

A Crash Diet: Why They Don’t Work

January 8, 2020

Obesity is a serious public health issue that affects millions of Americans. Plenty of factors influence the eating habits of each...

Clean Eating Made Simple

September 4, 2019

  Taking the step towards clean eating can be challenging but very rewarding. If you know where to start, the transition can be a...

Five Places in The World People Live to 100 – and What They’re Eating!

August 21, 2019

With the average life expectancy rate at 71.4 years, some parts of the world see shorter life spans, while others enjoy greater longevity....

6 Fast Facts About Cholesterol

June 19, 2019

  Heart disease is the number one cause of death among Americans. High blood cholesterol and a poor diet are leading contributors to...

A thinner Thanksgiving is easier than it seems!

November 19, 2018

  Give Thanks to Feeling Your Best! Giving thanks sometimes means maintaining something we’re thankful for…like our health! But...

Discover the benefits of this incredible supplement: Spirulina

November 5, 2018

  Spirulina is algae containing a massive amount of nutrients in every gram. In fact, 7 grams (or 1 tbsp) of spirulina powder contains...

Healthy Dieting Can Transform More Than Just Your Body

August 20, 2018

We’ve all experienced a small rush of envy upon seeing the perfectly sculpted bodies of a celebrity trainer on Instagram, or the...

Is It Paleo? Demystifying One of the World’s Most Popular Diets

April 27, 2018

It seems that a new fad diet seems to come out every week. Some of these diets are based on scientific principles. Others… not so...

What are healthy fats? And why are they important?

April 24, 2018

Fats get a bad rap. But if we expel our preconceived notions, we can unlock all the health benefits of what are known as “healthy...

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